Do you ‘Network’ on the job’? Deliver

Do you ‘Network’ on the job’? Delivering this training today in LA.

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Oompa Oompa Umph


“The difference between try
and triumph is a little umph.”


One of the best things to
celebrate is our accomplishments,
especially those that were challenging to us.

Yoda said in Star Wars,
“Do or Do Not.  There is no Try!

So, how do you move beyond the
Mindset of Trying  to the Mindset of Doing?

By Deciding that you Can Do it!
By Seeing Yourself already Successful!
By Living From the Accomplishment!

Put a little ‘Umph’ into your Decision
and See What Happens!

Living a Heart-Centered Life means
Celebrating your Efforts and your Accomplishments!


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Delivering ‘Finding Balance’ workshop

Delivering ‘Finding Balance’ workshop today. Contact us to schedule yours!

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Life is a Celebration



Decide Every Day is a Celebration: While we usually wait to have something to celebrate – to celebrate – who says you can’t find something to celebrate every day? Celebrate when your son takes out the trash without being asked. Celebrate when your daughter does homework without being nagged.  Celebrate yourself for going for that run you promised yourself you would.  Find something every day to celebrate and every day will feel like a celebration. 

Special Occasions:  Ok – I know I just said to celebrate every day, AND, also do something special to celebrate those special occasions too.  Birthdays, Anniversaries, Graduations, Weddings, Holidays – you name it.  Celebrate in a way that’s meaningful to you.  Doesn’t have to be big.  Doesn’t have to be small.  But it should be recognized for all!

The Planet:  We celebrate the planet on ‘Earth Day’ – but every day should be a day to celebrate the air we breathe, the water we drink, the trees, the mountains, the ocean, the lakes and rivers, the valleys and desert, the open plains, the dense forest, the glaciers and volcanoes, the caves and the canyons, the rain and the snow, and everything else that supports life on the` planet – including all the animals & people!
Choice:  Celebrate your ability to choose what you want to celebrate every day!  What you want to eat, do, wear, go, be!  Choose well and you’ll always have something to celebrate!

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I am so happy and grateful to be offerin

I am so happy and grateful to be offering the DreamBuilder program.#MaryMorrissey

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Hike on4/27 for life-changing program. H

Hike on4/27 for life-changing program. Help me reach my goal.

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Good Intentions

smart“A goal without an action plan
is a daydream.

Nathaniel Branden

I don’t believe anyone sets a goal without the intention of completing it.
Yet so many of us create our goals
without planning out how to achieve them.

I know because I did this last year!

I had Good Intentions – but No Action Plan!
Without a plan – or roadmap – my goals stayed
nothing more than dreams.

If you’re like me – you dreamt those dreams for a reason!
They are important to you.  They’re something you really want!
This is the Year to make them come true!

Take time to sit down to create S.M.A.R.T. Goals
and develop a Plan of Action to complete them.

Specific:  What exactly do you want to achieve?  Instead of ‘Get into Shape’.  It becomes ‘Lose 5 lbs and drop one pants size’

Measurable:  How will you observe your forward progress?  I will weigh myself daily  & I will use a tape-measure to measure my waist.

Action-Oriented:  What steps will I put into place to move toward my goal?  I will follow a eating-plan that has less calories than I’m consuming now and I will exercise 30mins. daily.

Relevant/Realistic:  First of all – WHY is this goal important me?  And – is it realistic and attainable?  Am I willing to do what it takes to achieve?  Only YOU can answer that question.  It needs to be at least a 6-7 on a scale of 1-10 — otherwise you probably won’t have the staying power.

Time-Bound:  When do you want to complete this goal by?  And, WHY?  Is it a hard-deadline or soft-deadline?  Do you have a reunion or special event coming up?  Birthday?  Just want to be in better shape for yourself?  If you don’t have a hard deadline, pick one!  Otherwise – you’ll give yourself excuses and delays for not completing it.

Take those dreams and make them reality!

Here’s to Living a Heart-Centered Life!

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