Healthy Mind

Heart_mind

“Sadness, Disappointment, and Severe
Challenge are events in life, Not Life Itself.”- Richard G. Scott

Mental Health
It’s time to Come out of the Closet!

Yes – You!

I’m talking to all of You!

It’s no longer acceptable to hide from our feelings, our fears, our insecurities, our challenges …

ESPECIALLY WHEN IT BRINGS ON DEPRESSION!

Depression runs in my family – most recently my son ,
who was hospitalized for the third time this past week.

In the past – I wouldn’t have shared this.
In the past – I would have felt ashamed and guilty.
In the past - I would have thought it was my fault.

Today – I’m more interested in Saving Lives.

I know I’m not the only one coping with this, trying to help a loved one, looking for answers, doing whatever I can.

Mental Health is vital to everything we do.
If affects our jobs and careers.
Our Relationships.
Our Physical Health.

Here’s what we can all do.
Stop Hiding and Start Talking.

Tell Someone how you feel.
Ask for Help or Offer it to Someone in Need.  OR BOTH!

Look for ways to Raise your Spirits!

Believe Life is Worth Living.

Cultivating Mental Wellness for ourselves is about learning and USING strategies to see the Big Picture.

We are so much more than any current circumstance!

Living a Heart-Centered Life means balancing
 Challenges with Coping Strategies!

Posted in Happiness, Parenting, Stress Management | Tagged , , | Leave a comment

Life your Spirits by focusing on your #M

Life your Spirits by focusing on your #Mental Health. http://ow.ly/C5KJm

Posted in Work | Leave a comment

New Perspective

dont_believe_think

 

“Be willing to abandon everything you believe, to be open to learning a different perspective.”Ellen Contente

======================================

Lifelong Learning Month
Learning Never Ends

We spend the better part of our early years
in life being taught what we should know.

Implicit in these ‘teachings‘ is what we should believe.

Our families teach us.
Our schools teach us.
Our friends teach us.
Our society teaches us.

Then we spend the rest of our lives holding these
beliefs as if they’re our own.

One of the biggest Opportunities we have in life is to
examine our ‘beliefs’ and ask ourselves as Katie Byron suggests,

Are They True?
Do I really Believe this?
Where did it Come From?
Does this Belief Serve Me?

We must be Brave to stand-up to a belief that isn’t really ours and Courageous to learn a new way of Thinking.

I needed to learn how to stand up to my Religious beliefs and I realized they weren’t something I wanted to believe anymore.  Instead, I choose to study spirituality and embrace different truths, which I continue to learn at the Global Truth Center in LA. (Here’s my recent talk on learning how to be yourself)

Don’t Believe Everything you Think.
Don’t Accept Everything you Feel.
Don’t Agree with Everything you Say.

What is it you WANT to Think? Feel?  Do?  Are you living your Truths?  Your Dreams?  Your Reality???

In my new program, HCP DreamBuilder, these are the EXACT questions I have you ask yourself so you can let go of what is not your truth and Dream a Bigger Dream for your life.

And, to BELIEVE you can have it!

If this sounds good to you – Come Join Us.   New sessions are starting Soon – email me for a Complimentary Strategy Session to learn how this program can support you.

Living a Heart-Centered Life means balancing
 Old Beliefs with New Understandings!

Here’s to Living a Heart-Centered Life!

Please comment below.  I’d love to hear your thoughts!

Posted in Happiness | Tagged , , , , | Leave a comment

How’s your #TimeManagement? Read my new

How’s your #TimeManagement? Read my new article on Linkedin http://ow.ly/BNvxN

Posted in Work | Leave a comment

Dealing with #difficult people training

Dealing with #difficult people training for positive results means not taking things personally & being open to better relationships. http://ow.ly/BN2dD

Posted in Work | Leave a comment

What would you Love? Just got certified

What would you Love? Just got certified to deliver DreamBuilder Program to coach people to do just that! #loveyourlife, #heartcenteredlife.

Posted in Work | Leave a comment

Lifelong Learning

lifelonglearning

“Education would be much more effective if its purpose was to ensure that by the time
they leave school every boy and girl should know how much they do not know, and be imbued with a lifelong desire to know it.” – William Haley

 

‘Back to School’ Month

Learning Never Ends.

Most of you reading this did not go back to school this month, or even have kids go back to school. I know some of you may be teachers, trainers, business people, entrepreneurs, or retirees.  It really doesn’t matter!

Life is a Year-Round School!

For me September is a reminder of this truth. I always get excited this time of year.
(And not just because I get my kids out of the house).  I love thinking about the goals I’ve set for myself and getting back down to business.

The ‘Back to School Mindset‘ means ‘Back to Work’ on my Goals.

Re-engage.
Rejuvenate.
Recharge
.
Refocus
Renew

Re-Imagine Your Dreams!

The Fall is the Perfect time to Get Back on Track!

Living a Heart-Centered Life means balancing
School-Days Past with Life-Education Present!

 

What about YOU?  What are your thoughts about Lifelong Learning?

What have you learned or currently studying since you left school?

Share your Comments below and Here’s to Living a Heart-Centered Life!

Posted in Goals, Work/Life Balance | Leave a comment