Mental Health Month
There has never been a time when this quote wasn’t more relevant!
It seems lately that most things have been out of our control.
So we try to hold on to the things we can!
But in holding on so hard, instead of feeling safe and secure, we end up feeling more vulnerable and afraid.
It’s time to have more Faith!!!!
Faith that things will work out. Faith that we have the strength to weather the storm. Faith that life will go on and we will all prevail.
It’s also an opportunity to let go of the way things were or the way we wish they would be. Our new normal is here to stay and we need to get back on the bicycles of our lives.
Riding a bike is a great analogy for letting go because you’ll never know how strong you are or how far you can go until you do.
We can still enjoy the ride and the journey! We’ll be safe with our masks and keeping our social (physical) distances. We can keep our minds safe too by practicing good mental health strategies. (Take my 7-Day Stress-Management Challenge – starting 6/1)
So – relax. Let go a little. Start making plans to transition back to resuming your life. Go outside for a walk – or a bike ride! Even if you fall down, remember you can get back up and try again!
Here’s to living a life full of Passion, Purpose and Play.