Stress Less – Smile More

“Reality is the leading cause of stress amongst those in touch with it.” – Lili Tomlin
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Stress. You can’t live with it – You can’t live without it! Stress is a natural response to pressures around us – whether those are from our external environment or our internal thoughts. The key to living with – and – managing stress in our lives is primarily through our minds. Stress Management is truly an ‘Inside Job’!

There are many strategies to manage our daily stress.  Email me for a FREE report on Stress Management tips at ellen@heartcenteredprograms.com or to schedule a Stress Management workshop  for your organization.

You may also listen to our recent BlogTalkRadio show on Stress Management for tips.

We’d love to hear your Tips, Comments & Suggestions too!  Please leave them below and thanks for visiting Heart-Centered Life.

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