Self-Nurturing

 

“You cannot do a kindness too soon, for you never know how soon will be too late.”  – Ralph Waldo Emerson

Don’t wait to be kind – to someone – or to yourself! A balanced life includes taking care of yourself; mind, body, spirit!  Take time everyday to nourish yourself through your food, your movement, your thoughts, and your deeds.  It’s never too late to start!   .

There’s a wonderful book I love called ‘The Power of Kindness’ by Piero Ferrucci with a foreward by the Dalai Lama.  I stumbled upon this book in Kyoto while looking for something in English to read.  It has been a constant companion on my nightstand and a wonderful reminder of how just being kind can have a profound effect on our lives.

Let me know your thoughts, comments and feelings below. 

Also – to learn more about Heart-Centered Programs – visit our website and sign-up for our Weekly Motivational Musings and Monthly Newsletter.

 

 

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