Eat your Dessert

“Thanksgiving is an emotional holiday.  People travel thousands of miles to be with people they only see once a year.  And then discover once a year is way too often.”  Johnny Carson

 

Thanksgiving – as with many holidays – can be very emotionally and physically draining.  There is so much focus on having the ‘Perfect’ holiday and perfect meal. 

It’s very easy to get stressed and feel ‘out-of-balance’.  Factor in traveling to be with family – or having family at our homes – a joyful holiday can become a joyless ordeal.  

The key to keeping your ‘balance‘ and sanity is to find the humor in every situation.   The holiday should be a fun time and if we’re not enjoying ourselves, we need to find a way to ‘lighten’ up. 

Ask yourself if you’re taking things too seriously?  Are you trying too hard to make things perfect?  If the turkey is too dry – will that really matter?  Are you worried you’re going to lose your cool or blow your diet?  

Reverse Stressed‘ and eat your Dessert instead.  I especially love Apple Pie.  How ’bout you?  You only need a couple of bites to satisfy that craving without guilt.  Or just go for it!  It’s only once a year.

Also, consider going for a walk after your meal.  Exercise is a great stress reliever and it also helps to put things in perspective.  Find things to be grateful for and use that time to remind yourself of all your blessings.  It’s almost impossible to be stressed when we’re giving thanks!

Happy Thanksgiving to All!

Let us know your thoughts by commenting below.

Visit our website to learn more about our programs at Heart-Centered Programs.

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One Response to Eat your Dessert

  1. Elemental says:

    I’m more of a “Turron” kind of guy, that’s a Spanish pastry of sorts that’s served during the Holidays in Cuba during Noche Buena and New Years eve since Thanksgiving is not a Cuban holiday. Apple Pie is not bad though, I guess it’s my second favorite if no Turron is available; although, no true Cuban household would ever celebrate a holiday without it.

    Wishing you and all your followers a very Happy Thanksgiving Holiday

    Like

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