Monthly Archives: March 2012

Laughter is the Best Medicine

  “A good laugh and a long sleep are the best cures in the doctor’s book.”  – Irish Proverb     I couldn’t finish off the this month without covering humor and how important it is to our Health & … Continue reading

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Tips to Staying Healthy at a Desk Job

In continuation of our ‘Health & Wellness’ month, here are some great tips for all of us that spend most of our day sitting!  Today’s ‘Guest Post’ is by Kellie Hill of The Right Plan Nutrition Counseling. The average person sits … Continue reading

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Move and Groove to your own Beat

“There are really only two requirements when it comes to exercise. One is that you do it. The other is that you continue to do it.”                       Anonymous     Without getting into the discussion about how much exercise one needs … Continue reading

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Rich + Light = Ahhh!!!

  “You pray for good health and a body that will be strong in old age. Good – but your rich foods block god’s answer and tie Jupiters hands.” – Persius Ah – the age old question of how do we … Continue reading

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Healthy Mind Control

“To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind.”  – Buddha Health has traditionally been thought of as ‘physical’ health or health of the … Continue reading

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MBA (Mind-Body-Approach) to Managing Health & Wellness

Guest Post by Judy Hill, M.A. of RedWolf Consulting Group I am often fascinated- intrigued really – by the approach people take to live life. You see it everywhere you go and in so many you know.  The persistence to … Continue reading

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