“To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind.” – Buddha
Health has traditionally been thought of as ‘physical’ health or health of the body. Over the years we have come to recognize how important our mental health is for our overall well-being.
Our thoughts – both positive and negative can have a dramatic effect on our health and our happiness.
Living a ‘Balanced Life’ is knowing when to focus on the physical and when to focus on the mental.
So, the first place to begin in embodying good health is in our mind!
Literally – think yourself Healthy!
Let us know some of your Healthy Thoughts below.
Here’s to living a ‘Heart-Centered Life’!