“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish Proverb
I couldn’t finish off the this month without covering humor and
how important it is to our Health & Wellness!
It has been scientifically proven that humor and laughter
strengthen your immune system, boost your energy, diminish pain, and protect us from the damaging effects of stress.
Best of all, this priceless medicine is fun, free, and easy to use.
Living a ‘Balanced-Life’ means incorporating humor and laughter
into your day – into your life. How do we do that?
Smile – for no reason. Laugh – at yourself.
Be childlike – not serious. Read – the funny pages!
Then – go get a Good Nights Sleep!!!
Read more about the health benefit of humor at HealthGuide.
Tell us what makes you laugh below!
Here’s to living a ‘Heart-Centered’ Life!