Category Archives: Fitness

February 2016 Caring Month

“Self-Care is a Divine Responsibility.” – Danielle LaPorte.com For the month of February we’re going to focus on creating a self-caring practice to sustain us as we recommit to our goals and dreams. So  – take a minute and post … Continue reading

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Good Intentions

“A goal without an action plan is a daydream.” Nathaniel Branden I don’t believe anyone sets a goal without the intention of completing it. Yet so many of us create our goals without planning out how to achieve them. I … Continue reading

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Dog Years

“In dog years, I’m dead.” – Unknown I couldn’t resist this quote.  This is the exact thing my daughter said to me the other day!  She was bored while we were waiting for a meeting to take place and I … Continue reading

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Move and Groove to your own Beat

“There are really only two requirements when it comes to exercise. One is that you do it. The other is that you continue to do it.”                       Anonymous     Without getting into the discussion about how much exercise one needs … Continue reading

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