Category Archives: Stress Management

Recharge & Energize

“Taking time to rest, renew, and refresh yourself isn’t wasted time. Recharge. Choose what energizes you..“ – Melody Beattie     There’s nothing like recharging your batteries! For me, it’s always around water.  When I need to recharge I find … Continue reading

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Take a Break

“Rest when you’re weary.  Refresh and renew yourself,  your body, your mind,  your spirit.  Then get back to work.” – Ralph Marston   All Work and No Rest makes for a very imbalanced life. More and more people in the … Continue reading

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Winning Expectations

“The real winners in life are those that look at every situation with an expectation that they can make it work or make it better.”   – Barbara Pletcher   When you look at a challenging situation, do you have the … Continue reading

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Healthy Mind

“Sadness, Disappointment, and Severe Challenge are events in life, Not Life Itself.”– Richard G. Scott Mental Health It’s time to Come out of the Closet! Yes – You! I’m talking to all of You! It’s no longer acceptable to hide … Continue reading

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Dog Years

“In dog years, I’m dead.” – Unknown I couldn’t resist this quote.  This is the exact thing my daughter said to me the other day!  She was bored while we were waiting for a meeting to take place and I … Continue reading

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Open Doors

“As we grow older, we must discipline ourselves to continue expanding, broadening, learning, keeping our minds open and active.” – Clint Eastwood I love this quote.  It’s a reminder that we’re never too old to begin a new chapter.  I’d … Continue reading

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ElderCare and Nutrition

How Intelligent Supplementation Can Increase Energy, Stamina and Quality of Life  by Peter McCarthy, Guest Expert. If there is one issue that concerns all elderly people and their caregivers, it is the issue of nutrition.  It is increasingly common to … Continue reading

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Forever Young

My daughter, Jaime, climbing this Majestic Tree “It’s never too late to have a happy childhood.” – Tom Robbins I just came back from a family camping trip up in Bolinas, CA on a working farm which is run by … Continue reading

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Laughter is the Best Medicine

  “A good laugh and a long sleep are the best cures in the doctor’s book.”  – Irish Proverb     I couldn’t finish off the this month without covering humor and how important it is to our Health & … Continue reading

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Move and Groove to your own Beat

“There are really only two requirements when it comes to exercise. One is that you do it. The other is that you continue to do it.”                       Anonymous     Without getting into the discussion about how much exercise one needs … Continue reading

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