Category Archives: Health

Dog Years

“In dog years, I’m dead.” – Unknown I couldn’t resist this quote.  This is the exact thing my daughter said to me the other day!  She was bored while we were waiting for a meeting to take place and I … Continue reading

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Open Doors

“As we grow older, we must discipline ourselves to continue expanding, broadening, learning, keeping our minds open and active.” – Clint Eastwood I love this quote.  It’s a reminder that we’re never too old to begin a new chapter.  I’d … Continue reading

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ElderCare and Nutrition

How Intelligent Supplementation Can Increase Energy, Stamina and Quality of Life  by Peter McCarthy, Guest Expert. If there is one issue that concerns all elderly people and their caregivers, it is the issue of nutrition.  It is increasingly common to … Continue reading

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Laughter is the Best Medicine

  “A good laugh and a long sleep are the best cures in the doctor’s book.”  – Irish Proverb     I couldn’t finish off the this month without covering humor and how important it is to our Health & … Continue reading

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Move and Groove to your own Beat

“There are really only two requirements when it comes to exercise. One is that you do it. The other is that you continue to do it.”                       Anonymous     Without getting into the discussion about how much exercise one needs … Continue reading

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