Category Archives: Work/Life Balance

Timeless Moments

“If you could hold onto any moment in time, which?” I found this ‘quote’ in the Oprah magazine.  The ad pictured a father and son enjoying a special moment (over cream cheese).   But it got me thinking.  How often do … Continue reading

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No Time Like Now

“What may be done at any time will be done at no time.” – Scottish Proverb         Procrastination! It is one of the biggest obstacles to good time management and one of the biggest sources of anxiety … Continue reading

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Precious Moments

“Time = life; therefore, waste your time and waste of your life, or master your time and master your life.”  – Alan Lakein  The biggest lament I hear from people is that they don’t have enough time for everything in … Continue reading

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Laughter is the Best Medicine

  “A good laugh and a long sleep are the best cures in the doctor’s book.”  – Irish Proverb     I couldn’t finish off the this month without covering humor and how important it is to our Health & … Continue reading

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Move and Groove to your own Beat

“There are really only two requirements when it comes to exercise. One is that you do it. The other is that you continue to do it.”                       Anonymous     Without getting into the discussion about how much exercise one needs … Continue reading

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MBA (Mind-Body-Approach) to Managing Health & Wellness

Guest Post by Judy Hill, M.A. of RedWolf Consulting Group I am often fascinated- intrigued really – by the approach people take to live life. You see it everywhere you go and in so many you know.  The persistence to … Continue reading

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Happy Just Because

  “Happiness doesn’t depend on what we have, but does depend on how we feel towards what we have. We can be happy with little and miserable with much.” – W.D. Hoard   I couldn’t think of a better way to … Continue reading

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Love is the Balancer

“Love comes to those who still hope, even though they’ve been disappointed, to those who still love even though they’ve been hurt before.” – Unknown     Love!  I can’t think of anything else that brings people as much happiness … Continue reading

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Been There Done That

 “Our History is not our Destiny”  – Alan Cohen   Many of us live our lives based on what we did in the past.    Our culture even teaches us that past history determines future success.   While our past may contribute to … Continue reading

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Do Be Do

“Never act until you have clearly answered the question: ‘What happens if I do nothing?”  – Robert Brault Many of us are running around ‘doing‘ – trying to get things done.  We have work, family, community, hobbies, goals, etc.  But, … Continue reading

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