Category Archives: Work/Life Balance

Move and Groove to your own Beat

“There are really only two requirements when it comes to exercise. One is that you do it. The other is that you continue to do it.”                       Anonymous     Without getting into the discussion about how much exercise one needs … Continue reading

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MBA (Mind-Body-Approach) to Managing Health & Wellness

Guest Post by Judy Hill, M.A. of RedWolf Consulting Group I am often fascinated- intrigued really – by the approach people take to live life. You see it everywhere you go and in so many you know.  The persistence to … Continue reading

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Happy Just Because

  “Happiness doesn’t depend on what we have, but does depend on how we feel towards what we have. We can be happy with little and miserable with much.” – W.D. Hoard   I couldn’t think of a better way to … Continue reading

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Love is the Balancer

“Love comes to those who still hope, even though they’ve been disappointed, to those who still love even though they’ve been hurt before.” – Unknown     Love!  I can’t think of anything else that brings people as much happiness … Continue reading

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Been There Done That

 “Our History is not our Destiny”  – Alan Cohen   Many of us live our lives based on what we did in the past.    Our culture even teaches us that past history determines future success.   While our past may contribute to … Continue reading

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Do Be Do

“Never act until you have clearly answered the question: ‘What happens if I do nothing?”  – Robert Brault Many of us are running around ‘doing‘ – trying to get things done.  We have work, family, community, hobbies, goals, etc.  But, … Continue reading

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Give Up and Gain

“One half of knowing what you want is knowing what you must give up  before you get it.”      – Sidney Howard If you’re like most people you’ve probably made some New Year’s Resolutions – or at least set some new … Continue reading

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Heart Days

“Write it on your heart that every day is the best day in the year.”  Ralph Waldo Emerson Now that Christmas & Chanukah is over, many of us feel like the best days are behind us.  Or, we think only our … Continue reading

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Winning Hand

  “All the art of living lies in a fine mingling of holding on and letting go.”  Henry Ellis  Living a ‘balanced life’ can be a lot like playing a card game.  We’re dealt our hand and its up to us to … Continue reading

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Expect the Unexpected

“The problem is not that there are problems.  The problem is expecting otherwise and thinking that having problems is a problem.” – Theodore Rubin I don’t know about you, but I’ve had a month of problems!   Almost every day brought a new … Continue reading

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