Coaching Programs

Heart-Centered Programs offers a variety of coaching programs to help you put more ‘Heart into your lives. We have Group programs  and One-on-One programs.  See below for a description & Email us for start dates and payment info.

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“Change that Habit, Change your Life – How to finally make that Resolution Stick!

Lose that Weight, Get in Shape, Improve your Relationships, Better Job!

No Matter what your GOALS are – This program will help you Create Positive Change in your Life!

Choose from 3 Course Levels:

Level 1:  $ 97

  • Weekly Course emailed to you
  • Complete at your own Pace
  • Workbook

Level 2$ 297      Same as Above Plus … 

  • Weekly, live group calls with ‘Hot-Seat’ Coaching for each participant
  • Weekly motivational emails to keep you on track
  • Regular check-ins with your accountability partner
  • Recordings of Group Coaching Calls

Level 3$497    Same as Level 1 Plus …  

  • Weekly One-on-One Coaching with me
  • Weekly Motivational Emails
  • Recordings of Group Coaching Calls

This 8-week program will help you get clear about your goals, create new uplifting life-changing habits, and eliminate self-sabotaging behaviors that have hindered your success in the past.  You will learn new strategies and tips to make those positive changes.

Here are some of the topics we’ll cover:

  • Define what Success means to You
  • 5 Stages of Changing a Habit
  • 3 Critical things you need to effect Positive Change
  • Top 10 Resolution Pitfalls
  • Create Realistic SMART Goals that Stick
  • Understand and Overcome Hidden ‘Competing’ Intentions that Prevent you from Succeeding
  • Learn Powerful Strategies to Banish Procrastination Forever
  • 12 Tips for Keeping Promises to Yourself
  • How to handle setbacks and slip-ups so they don’t derail you
  • Importance of Celebrating your Success along the way – NOT just when you complete your goal

So, if you’re ready to Lose that Weight, Start that Business, Have that Perfect Relationship, or Run that Half-Marathon (as in my case!, then this program, ‘Change that Habit, Change your Life’ – is for you!

To register now, Choose the Option best for you!

If you have any questions or just want to connect first to see if this if a good fit for you, feel free to email me at ellen@heartcenteredprograms.com or call (818) 983-1853.

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2. “12-Weeks to a More Balanced YouFinding the Harmony, Health, and Happiness you Crave”

  • Powerful strategies to Living a More Balanced Life
  • Weekly Live Group Coaching Calls
  • Each call is recorded and available for download
  • Simple 4-Step Process to create Positive Change in your life
  • On-going Support and Motivational emails
  • Bi-weekly One-on-One Coaching  
  • Member-only site with online resources and community

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2. “Kick-Back & Kick-Start your Life”: How to Stop Beating Yourself up and Start Celebrating Your Success”

  • Uncover what’s holding you back from Creating Positive Change
  • Learn Powerful Strategies to Banish Procrastination Forever
  • Understand and Overcome Hidden ‘Competing’ Intentions that Prevent you from Succeeding
  • Create SMART Goals to Stay on Track
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