Tag Archives: fitness

Tips to Staying Healthy at a Desk Job

In continuation of our ‘Health & Wellness’ month, here are some great tips for all of us that spend most of our day sitting!  Today’s ‘Guest Post’ is by Kellie Hill of The Right Plan Nutrition Counseling. The average person sits … Continue reading

Posted in Work | Tagged , , , , , , , , | 1 Comment

Move and Groove to your own Beat

“There are really only two requirements when it comes to exercise. One is that you do it. The other is that you continue to do it.”                       Anonymous     Without getting into the discussion about how much exercise one needs … Continue reading

Posted in Fitness, Health, Work/Life Balance | Tagged , , , , , , , , , , , , | Leave a comment

Rich + Light = Ahhh!!!

  “You pray for good health and a body that will be strong in old age. Good – but your rich foods block god’s answer and tie Jupiters hands.” – Persius Ah – the age old question of how do we … Continue reading

Posted in Happiness, Home | Tagged , , , , | Leave a comment