Tag Archives: health

February 2016 Caring Month

“Self-Care is a Divine Responsibility.” – Danielle LaPorte.com For the month of February we’re going to focus on creating a self-caring practice to sustain us as we recommit to our goals and dreams. So  – take a minute and post … Continue reading

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Dog Years

“In dog years, I’m dead.” – Unknown I couldn’t resist this quote.  This is the exact thing my daughter said to me the other day!  She was bored while we were waiting for a meeting to take place and I … Continue reading

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Laughter is the Best Medicine

  “A good laugh and a long sleep are the best cures in the doctor’s book.”  – Irish Proverb     I couldn’t finish off the this month without covering humor and how important it is to our Health & … Continue reading

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Tips to Staying Healthy at a Desk Job

In continuation of our ‘Health & Wellness’ month, here are some great tips for all of us that spend most of our day sitting!  Today’s ‘Guest Post’ is by Kellie Hill of The Right Plan Nutrition Counseling. The average person sits … Continue reading

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Move and Groove to your own Beat

“There are really only two requirements when it comes to exercise. One is that you do it. The other is that you continue to do it.”                       Anonymous     Without getting into the discussion about how much exercise one needs … Continue reading

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Rich + Light = Ahhh!!!

  “You pray for good health and a body that will be strong in old age. Good – but your rich foods block god’s answer and tie Jupiters hands.” – Persius Ah – the age old question of how do we … Continue reading

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