Tag Archives: wellness

Laughter is the Best Medicine

  “A good laugh and a long sleep are the best cures in the doctor’s book.”  – Irish Proverb     I couldn’t finish off the this month without covering humor and how important it is to our Health & … Continue reading

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Tips to Staying Healthy at a Desk Job

In continuation of our ‘Health & Wellness’ month, here are some great tips for all of us that spend most of our day sitting!  Today’s ‘Guest Post’ is by Kellie Hill of The Right Plan Nutrition Counseling. The average person sits … Continue reading

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